The Magic Pill Myth and Importance of Holistic Living

magic pill myth and importance of holistic living

Have you ever heard of the magic pill? It is the pill your primary care physician prescribes to heal all ailments super fast. However, just like the cure-all tonics of old, the magic pill doesn’t solve the problem, especially an incurable one like Crohn’s.

Hear me out, I don’t want to blame the field of medicine or doctors for this. Sadly, it is our culture that begs for the painless, “easy” route. However, with Crohn’s disease, there is no magic pill and so far I have found the most success in holistic living. Let’s begin with discussing the holistic living.

What is Holistic Living?

When I first heard the phrase, “holistic living”, I had an image of a hippie/yogi, who only relies on the “vibes of nature” to maintain a healthy life. However, holistic living really is a simple term: treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

For example, do you have an upset stomach? Instead of just downing the pepto, holistic living considers additional factors to solve the problem long term. What did you eat that day? Are you deficient in any vitamins or minerals? Was your day more stressful than usual? Or consider anxiety. Sure, antidepressants come in handy for chemical imbalances in the brain. But holistic living also considers the following: are your living conditions triggering your symptoms? Besides medication, anxiety can also be combated with exercise, herbal supplements, counseling and sleep patterns. Boom! Holistic living!

Lack of holistic treatment is not entirely the doctors fault, but more so our culture – who is screaming for a magic pill. Our culture is lazy. I am lazy. We crave a quick fix. There are pills that quickly aid a burning gut: Anything to ease the pain and allow us to continue our binge of the Mandalorian. 

After months of my doctors just pushing pill bottles in my face, I began to wonder…what does a healthy gut look like? Feel like? And how do I nurture a healthy digestive system? 

How To Live Holistically

Surely what we put in our bodies greatly impacts our health. Every time I went to the doctor, they would gently nudge a healthy diet with the statement, “You should eat greens and healthy foods.” This is what I grew up listening to. Other than celiac, there was never a curiosity of food sensitivities. Once again, I believe this is due to the laziness in our culture. Everybody wants to eat what they want to eat and they don’t want to hear a doctor say otherwise.

It wasn’t until I met Dr. Holly in July 2019 where I began to open my eyes. She was painted as more of a holistic doctor.  At that point in my dark season, I would have settled for Yzma from Emperor’s New Groove.

Being a llama sounded a lot less painful.

I was desperate for answers and relief. Dr. Holly immediately wanted to discuss my diet and get me on the supplements/vitamins my body desperately needed, while also encouraging long term medication. She asked questions about my entire digestive health history AND my stress levels. She did blood work and stool samples to gather an accurate picture of what my body was going through. Dr. Holly addressed the issue at its root and did not just prescribe temporary relief. Finally, someone who was speaking my language! She was proactive, genuine, and she listened to me intently. 

After meeting with her, I began to note a difference in care from my GI. From my GI, I sensed an ambivalence to the power of a healthy diet and proper vitamin supplementation. I noticed a general lack of concern for my overall health.

Finally – A “Diet” Trend I Agree With!

Your entire life is made up of experiences. In this experience, I learned to listen to my body. You are the only person that knows you best!

For example, I kept a food journal for several months and researched foods to both include and avoid. I evaluated the stressors in my life and created healthier boundaries. I have created daily habits that focus on combating my Crohn’s. Holistic living with Crohn’s is possible! Learn more about how to get started here.

NOTE: My intention with this post is not to undermine the power and effect of modern medicine. I believe science has come so far in the treatment of irritable bowel disease. I don’t know where I would be without my long term medication, Stelara. However, I do believe there should be an active participation from the patient, regardless of medication given. With Crohn’s you MUST gain a deeper understanding of your body and what you are putting in it! 

I will conclude with this: my diet and lifestyle choices are a work in progress and I plan to post more about it in the future. Please add any thoughts, ideas, or llama jokes in the comment section below.

An Incurable Disease. “So Be It.” Now What?

I’ll never forget the feeling of waking up from my colonoscopy and receiving the news. I thought a camera up my butt sounded bad. Diagnosed with an incurable disease sounded even worse.

Even though it scared the living daylights out of me, receiving  the diagnosis gave me a wave of relief. Sure, I was just told that my digestive system joined the dark side, but I finally had answers to my chronic pain and hope towards healing. 

Getting diagnosed can be scary and a bit overwhelming. It is important to know what questions to ask your doctors and what the next steps are in the process. So where do we start?

Short term relief. Immediately my GI doctor prescribed a steroid called Prednisone. I was to take this medication in decreasing doses over an 8 week period. This “grenade” provided relief almost instantly. Steroids are commonly used to combat the inflammation caused by Crohn’s. However, they are discouraged as a long term medication due to various negative side effects.  Side effects can include insomnia, depression, weight gain and overall just feeling a bit weird. I am so thankful for what it has done for me, but I looked forward to moving on to something more substantial and effective long term.

Long term medication. What is the bridge between the prednisone and long term medication? Discuss this question with your GI doctor. I was diagnosed with moderate to severe Crohn’s and the medication Stelara was recommended. Now I have done my research and there are several medications out there to treat irritable bowel disease. Just turn on the TV and you are guaranteed at least one commercial promoting a Crohn’s medication. Stelara is one of the newer medications and has shown promising results. I’ve been told Crohn’s affects everyone differently – so the right medication may vary for you!

I must say, it was new to me how Stelara is administered. I had to receive an initial infusion (yes, it involved a scary needle and IV in my arm over a 3 hour period). This infusion is similar to that of a cancer patient receiving chemo. After the initial infusion, I will need to be given injections once every 8 weeks. I will never complain about horse pills again. I would rather take a pill every day than give myself an injection.

Diet. Diet. Diet. I can’t stress this enough as it’s really important, not only to people with IBDs, but the public in general!  Dieting is one of the hardest aspects of this disease for me. Kraft Mac and cheese and ramen noodles are my JAM! Crohn’s has altered the way foods affect me. Sadly, gluten can no longer be a part of my life as it triggers my symptoms.

Thank GOD I like gluten free pasta!

It’s vital to start tracking what you eat and discovering what foods to include or what foods to avoid. Starting a food diary can be helpful (yes, it feels like a pain at times – but so worth it!). I’ve learned so much about inflammatory diets and Crohn’s super foods from my own research. No matter what you read out there, keep in mind that everyone is different. This is where monitoring your symptoms up to 72 hours after eating is so important. Gluten doesn’t upset my stomach right away, but you can bet that I will be enjoying the next day at the porcelain theme park. What are your trigger foods?

Supplements! Damaged intestines prevent your body from properly absorbing vital vitamins and nutrients. Prior to my colonoscopy, I had blood work done. The lab results revealed my inflammation levels as well as deficiencies. I was lacking vitamin D and B12. I was also suffering from a bout of iron deficiency anemia. There are even supplements that strategically combat inflammation such as fish oil. Talk to your doctor to see what they recommend as well as the best place to purchase your supplements. I won’t get into the quality of a supplement, I will merely suggest that you extensively read the reviews of supplements before buying. 

To stress or not to stress? Evaluate stressors in your life. This was huge for me. Stress from my vocation greatly altered my well being. I wish I could begin to understand the complexities of the gut and its connection to the brain, but all I can tell you is that the connection is real. Now, you may not be able to quit your job and move to a rural area like I did (talk about a major life change!), but removing those stressors have been life saving. As I seek a new career path, I will be committing to the limits and boundaries of my body. If a career change isn’t in the cards for you, I strongly recommend evaluating your priorities and finding ways to cope with stress in a way that promotes healthy living. 

AVENGERS ASSEMBLE.  It is time to call in the squad.  Having a support team as you navigate your illness and seek remission is huge. Yes, Crohn’s symptoms can be really embarrassing at times, but I’ve been pleasantly surprised by the encouragement I have received from opening up about my condition. I have met a lot of people who don’t mind talking about my bowel movements! Facebook groups, local support groups, church, etc. Encouragement is key. Having a chronic illness comes with good days and bad days. Reach out to people on those good and bad days.

Probably the biggest hurdle for Jordan and I was trying to understand my chronic fatigue. I always felt like crap. Along with severe pain during my flare-ups (The pain literally feels like someone stabbing you in the gut), I also experience low energy and I never want to go out. In a flare-up, my biggest priority is staying near a toilet and napping to my heart’s content. Now imagine living with someone like that? Poor Jordan! However, having him empathize with me, and not get frustrated, was a salve to my wounded mental state. He’s also been helpful as I alter my diet. He willingly gave up his comfort foods and jumped on the same diet as me. Surrounded by accountability and encouragement got me through some dark days.  

Patience! When I was told it can take 12-24 MONTHS for the digestive tract to fully heal, I about flipped a table in frustration. Are you serious?!

I CAN’T WAIT THAT LONG!

Achieving remission is a work in progress. Be patient with your body. You will have really great days where you feel you can take on the world. Others…well, not so much.

In my case, I was undiagnosed with Crohn’s symptoms for over a year. In that time, my body ran a constant marathon it was not equipped for. It’s going to take more than a “30 day diet detox” for my body to recuperate from that year. I am slowly accepting this process because I am confident I am going to survive this. Give your medication time to work. Use this time to learn about your body and adopt a lifestyle that will help you maintain remission. And I promise, you will begin to see results!